Monthly Archives: November 2015

Lower Your Risk of Cancer by Eating Right

About one third of cancer deaths can be attributed to poor diet and physical inactivity.  So what should we eat?  The American Institute for Cancer Research (AICR) suggests a diet rich in a variety of fruits, vegetables, whole grains and

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Stress and Health: Why and How to Manage Chronic Stress

In recent years, we’ve learned how chronic stress can affect our entire well-being, both mentally and physically, but did you know that stress can actually lead to a multitude of physical health problems? In the TED talk below, educator, Sharon

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